How To Manage Insulin Levels By Eating The Right Food?

Interested in learning how to manage your insulin levels? Rest assured, there is a way to remedy your sorrows, as a means of achieving stability for your health and wellness.

Health & Wellness companies like GOLO understand the importance of consuming nutrient-dense foods in order to maintain healthy insulin levels.

You cannot undermine the importance of nutrition. A balanced diet will do wonders in mitigating the risk of catching diseases that can hinder your well-being.

Keep reading below to have a better understanding of insulin and the kinds of foods you should be consuming in order to maintain healthy levels.

Insulin and Maintaining your Weight

Maintaining your weight is one of the most important factors when it comes to maintaining your insulin levels. As a prominent health & wellness company, GOLO prides itself on educating its consumers about healthy dieting and its correspondence with keeping your weight in check.

You can only achieve the results you’re looking for by educating yourself on all of the information that is being provided to you. Many weight loss companies aren’t entirely transparent with their clients and will very often hide information, especially on topics like insulin resistance.

According to an excerpt from GOLO’s website: “You can’t lose weight just by cutting calories, food groups or substituting foods with meal replacements. Even if you lose some weight, you quickly gain it back and more. Each time this happens, Insulin Resistance gets worse.”

Going through these arduous tasks of restrictive diets is exhausting after a while. Cutting down on calories and limiting the kinds of foods you’re eating will slow down your metabolism, which in turn prompts you to gain weight.

Evaluating Insulin Resistance

You’re probably wondering what insulin resistance is? Typically speaking, insulin is responsible for controlling your metabolism, weight, aging, and your overall health as a whole.

According to another excerpt from GOLO’s website: “Everyone needs good insulin levels to stay healthy regardless of age. Insulin’s performance is affected by unbalanced diets which increase glucose levels and spike insulin levels causing excess glucose to be stored as fat. Unhealthy insulin levels lead to Insulin Resistance, pre-diabetes and type 2 diabetes, and other serious health conditions including heart disease and Alzheimer’s.”

Additionally, being insulin resistant can cause you to have increased levels of stress and anxiety, feelings of lethargy, not sleeping well, having hunger and cravings, and many other unbalanced side effects that will directly impact how your body is able to function.

How GOLO Helps Its Clients Maintain their Insulin Levels

Unlike other weight loss companies, GOLO will not pigeon hole you to following these rigid, FAD diets that ultimately don’t promote any lasting results. Instead, they will emphasize the importance of healthy eating, while simultaneously enticing their consumers to indulge every once in a while, so long as your normal diet is balanced.

What’s the secret weapon of this company? An all-natural, plant-based supplement that you can take in conjunction with the meals that you’re consuming on a daily basis.

The supplement is known as “Release”, is “a proprietary blend that works together to STOP further weight gain and starts working immediately to reverse insulin resistance so your body can start to release stored fat.”

Release is also responsible for the following effects:

– Supporting healthy blood glucose metabolism
– Controlling sugar cravings
– Balancing and stabilizing the key hormones that affect weight
– Increasing energy and stamina and reducing stress and anxiety

What makes taking this supplement more enticing is the fact that it’s completely safe to take under most circumstances, you can even take it with your medication, without having to worry about it imposing any negative effects on your body.

GOLO will periodically conduct studies to test the effectiveness of their supplement so that their customer can have peace of mind when taking it.

The following is based on another excerpt from GOLO that discusses the positive impacts that many clients have found from continually using the supplement: “Many customers have reported an improvement of common weight-related health conditions because we address the real cause of weight gain. The following are some of the health improvements that our customers have reported:”

– Reduced stubborn belly fat
– Eliminated sugar cravings
– No longer pre-diabetic or type-2 diabetic
– Reduced Insulin Resistance
– Lowered blood pressure
– Lowered cholesterol

It goes without saying, but this is one of the most natural routes you can take along your journey of weight loss and strive for a healthier lifestyle overall. Release is made in the US in an FDA approved facility.

Keep in mind, to maximize the effectiveness of the supplement, you should also be consuming a diet that consists of protein-rich food choices, and this can be done without starving yourself or slowing down your body like how some people do when adhering to these FAD diets from companies like Jenny Craig, Nutrisystem, and the many others that exist on the market.

For More Information :- http://www.golo.com/

Zolpidem Side Effects Information | What You Must Know

Zolpidem is typically an oral spray or tablet that is used primarily to treat sleeping disorders like insomnia, though it can also be used to treat other brain disorders. While the Zolpidem side effects are typically minor and very uncommon, there is a list of different side effects that can occur when using this medication. Most of them will go away on their own without needing to call a physician, while others may require an immediate trip to the hospital to avoid organ problems or even death. This article will show you the different side effects, and what you should do if you experience them.

Common Side Effects

These are the most common side effects that occurred in about 20% or less of all patients during clinical trials. Most of these side effects are minor and annoying, but they should not warrant an immediate call to your physician. However, if the side effects worsen significantly or donít go away within a week or so, then you should consider getting a different medication or having your dosage changed.

Most of the common side effects are gastrointestinal. These include diarrhea, dry mouth, nausea, an upset stomach and throat and nose irritation. These effects are very slight in most cases, with the worst being diarrhea.

The other side effects cause dizziness, both daytime and nighttime drowsiness, light-headedness, muscular weakness and minor headaches. The worst one here is daytime drowsiness. If your job involves driving or working on equipment, then you should speak with a physician immediately before you cause an accident or lose your job. Otherwise, see if these side effects go away on their own.

Severe Side Effects

There are the more severe side effects, and you should immediately speak with a physician if you experience any of these. Just like above, most of these side effects are either gastrointestinal or they deal with the nervous system.

Allergic reactions are also possible. Zolpidem may cause you to swell, vomit, have hives or a rash or your throat can close up. These allergic reactions can be very severe, and you should stop taking Zolpidem immediately because the effects will only get worse if you take it again. Call a physician immediately to have your prescription changed.

You may also experience abnormal thinking, behavioral changes, confusion, problems with coordination, severe memory problems, depression (either new or worsening), severe dizziness and suicidal thoughts. Other side effects can include hallucinations, suicidal thoughts and mood changes.

Gastrointestinal problems include difficulty swallowing, mild to moderate vomiting and severe nausea.

There are also a few cardiovascular problems to be worried about when taking Zolpidem. You may experience an irregular heartbeat, shortness of breath and pain in your heart or lung area.

Other Zolpidem Side Effects

These side effects occur if Zolpidem is administered through any method other than a spray or tablet. Some healthcare professionals use other administration methods in hospitals, and you will usually be monitored while taking this medication. However, you still need to tell a physician if you experience any of the following side effects.

The nervous system can be affected through hallucinations, general confusion, visual disturbances, headaches and feeling lightheaded. If you are given Zolpidem over a prolonged amount of time with a high dosage, then you may experience both withdrawal symptoms and seizures. These effects are severe, but will typically go away after you stop using Zolpidem.

Gastrointestinal problems with these administration methods include slight vomiting, nausea, diarrhea and indigestion. Some people who have used Zolpidem also experienced anorexia afterwards, but this is very common and tends to be caused by a variety of other conditions and issues that may have nothing to do with the medication.

There have also been some rare cases of hypersensitivity. This typically affects the tongue and larynx, but others have also experienced it in their stomach. These Zolpidem side effects typically occur before you have an allergic response, so tell someone immediately if you experience any hypersensitivity.

Withdrawal can also occur, though Zolpidem is rarely known to be habit forming. If you find that you are experiencing restlessness after your insomnia has been cured, uncontrollable agitation, anxiety or depression after you stop taking Zolpidem, then talk with a physician.

The rarest Zolpidem side effect is sleep driving, or driving while you are technically asleep. This is a very rare case, but it is still worth mentioning. If you find this has happened to you, then get your prescription changed immediately so that it never happens again.

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Dr. Prem Reddy Family Foundation Scholarships Help Prepare the Next Generation of Healthcare Professionals

Sixty-nine local students recently gathered through a virtual ceremony, via Zoom, to celebrate their accomplishment of receiving a scholarship from the Dr. Prem Reddy Family Foundation.

The Dr. Prem Reddy Family Foundation was founded by Dr. Prem Reddy, Prime Healthcare Chairman, President and CEO, and his family in 1994. Since then, the foundation, in addition to other philanthropic endeavors, has awarded over $1.2 million in academic scholarships. The program is available to all high school and college students living in the High Desert and Inland Empire of Southern California pursuing a career in healthcare.

Among the list of well-deserving applicants this year, Nabil Assal was the scholarship recipient keynote speaker. An immigrant from Morocco, Nabil, grew up in poverty with no electricity or running water. As a small child, his job was to take a wheelbarrow full of buckets to the town tap to fill them with water. Nabil has faced and overcome many challenges in his life through persistence and determination. He moved to the United States, where he attended a community college, and in 2018 Nabil was accepted to UC Riverside, where he will graduate with a B.S degree in Neuroscience. Ultimately, Nabil would like to be a neurosurgeon and volunteer with organizations such as Doctors Without Borders. “I am an example of someone who was never expected to amount to anything, but through hard work, I am the first person in my family to go to college,” said Nabil.

During the virtual ceremony Sunitha Reddy, daughter of Drs. Prem and Venkamma Reddy and a director of the Dr. Prem Reddy Family Foundation, noted that all backgrounds and experiences of the recipients were unique. “There is a common thread that should be celebrated; a relentless commitment to healthcare and a sincere desire to help others. In the midst of this unprecedented global pandemic, healthcare workers are on the front line selflessly caring for patients all around the world,” said Reddy. “Those receiving awards have a passion to put others before themselves and a sincere desire to make lives better.” Reddy, who also serves as Vice President of Operations for Prime Healthcare, had the opportunity to review every applicant’s personal story, and added she was honored to support their dreams and future in medicine.

During the virtual ceremony, keynote speakers included Dr. Venkamma Reddy, co-founder of the Dr. Prem Reddy Family Foundation, and Fred Hunter, CEO of Desert Valley Hospital and Desert Valley Medical Group. Honorary speakers included Dr. Paul Lyons, Dean and President of the California University of Science and Medicine and Dr. Imran Siddiqui, Medical Director of Desert Valley Medical Group.

Fred Hunter, CEO of Desert Valley Hospital and Desert Valley Medical Group, also shared words of encouragement that even though there can always be obstacles in the way of our dreams, there are ways to overcome them. Mr. Hunter further emphasized, “This is why the scholarship program exists.”

For more information about the Dr. Prem Reddy Family Foundation or Desert Valley Hospital, please contact Eddie Hernandez at EddieHernandez@primehealthcare.com.

About Dr. Prem Reddy Family Foundation

The Dr. Prem Reddy Family Foundation has donated millions to charities supporting healthcare and education- locally, nationally and globally. On a local level, millions of dollars have gone towards educational grants, scholarships and building libraries. National causes include supporting free community clinics and causes such as the March of Dimes. On a global level, the foundation supports organizations such as Samaritan’s Purse by donating equipment used in clinics across poverty stricken regions around the world. The foundation also funds clean water initiatives, childhood vaccinations programs, educational grants, new medical clinics and medical missions to treat blindness with free cataract removal surgeries or pediatric congenital heart defects.

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