In recognition of December as Constipation Awareness Month, DocTube, a leading platform for doctor-led health education, conducted a pan-India survey to understand how people manage constipation during winter months. The survey, which included over 5,000 respondents from cities such as Mumbai, Kolkata, Delhi, Ahmedabad, Jaipur, Patna, Lucknow, and Indore, revealed diverse practices and highlighted areas for greater awareness and intervention.
Key Survey Insights:
· 32% of respondents use Isabgol (psyllium husk) to ease bowel movements.
· 19% rely on over-the-counter laxatives for relief.
· 10% turn to ayurvedic churnas for natural solutions.
· 16% manage constipation through lifestyle changes, such as modifying their diet, exercising, or practicing yoga.
· A surprising 23% of respondents admitted that they do nothing to address constipation, even when experiencing symptoms.
The survey highlights how reduced water intake during colder months contributes to constipation, emphasizing the need for effective management strategies. The findings reveal a varied approach to addressing the issue—while some individuals opt for readily available remedies like Isabgol or lifestyle changes, a notable portion either neglects the problem entirely or turns to methods that may not provide sustainable relief. This underscores the importance of increasing awareness about proactive and holistic solutions for digestive health.