Magnesium can be the key to better health that many are looking for, especially as many focus on health and fitness goals as the New Year unfolds. As a pivotal mineral in our bodies, magnesium offers numerous health benefits, crucial for overall well-being. Below are five ways that magnesium can lead to better overall health.
Stress and Anxiety Relief: The Natural Way
Magnesium is renowned for its ability to soothe stress and anxiety. It regulates the hypothalamic-pituitary-adrenal axis, the body’s stress response system. Deficiencies in magnesium are linked to heightened anxiety and stress hormone dysregulation. Magnesium’s ability to suppress cortisol and adrenaline can be a way to manage stress naturally.
Neuroplasticity: A Gateway to Cognitive Health
Neuroplasticity, the brain’s adaptability, is vital for learning, memory, and overall cognitive function. Magnesium, especially in its L-threonate form, can increase synapse density and plasticity, enhancing cognitive functions and aiding in traumatic brain injury recovery and anxiety disorders.
Enhancing Attention and Focus
Magnesium is essential for brain and nervous system health, impacting attention and focus. Symptoms of magnesium deficiency, such as irritability and restlessness, mirror those of ADHD. Supplementation has shown improvements in behavior and hyperactivity in ADHD by interacting with neurotransmitters like GABA and glutamate.
The Anti-Inflammatory Agent
Magnesium’s role in reducing inflammation is pivotal in combating various health issues, including anxiety and depression. Low magnesium intake correlates with higher C-reactive protein levels, indicating inflammation. Magnesium’s immune system modulation reduces inflammatory cytokine production, thus preventing inflammation-related diseases.
Cardiovascular Health: A Magnesium Mandate
Magnesium is critical for cardiovascular health. Deficiencies can lead to severe cardiovascular issues, including sudden cardiac death. It supports healthy blood pressure, reduces atherosclerosis risk, and is vital for heart function and energy production.
How to Boost Magnesium Levels With Oil & Bath Salts
Topical magnesium oil and bath salts are excellent ways to boost magnesium levels. They can be used post-shower, for muscle cramps relief, or added to bath water, offering benefits like inflammation reduction, stress relief, and constipation alleviation. Magnesium Oil and Dead Sea Salts are much more concentrated than Epsom salts, therefore resulting in a greater benefit with less use.
Magnesium Deficiency Symptoms
Common symptoms of magnesium deficiency include leg cramps, insomnia, fatigue, anxiety, depression, muscle pain, high blood pressure, diabetes, migraines, constipation, and weakened bones. It’s crucial to increase magnesium intake through diet and supplementation to avoid these risks.
Health and Wisdom: Your Go-To for Magnesium Products
Health and Wisdom offers a variety of magnesium-rich products designed to reduce inflammation and enhance overall well-being.
Health and Wisdom’s range includes:
- Magnesium Oil USP: High-purity liquid Magnesium chloride.
- Magnesium Oil USP with Aloe Vera: Combines magnesium’s potency with Aloe Vera’s moisturizing effects.
- Magnesium Gel: A gentler formulation with seaweed extract, ideal for sensitive skin.
- Magnesium Gel with Aloe Vera: Merges Aloe Vera’s soothing properties with Magnesium Gel.
- Magnesium Bath Crystals: Concentrated Magnesium Chloride crystals for relaxing baths.
- Hand-Made Magnesium Bar Soap: Available in scents like Lavender, Rosemary/Peppermint, and Citrus.
To purchase Health and Wisdom topical magnesium products, visit Walmart.com and Amazon.com,
Disclaimer: The statements made regarding these products have not been evaluated by the Food and Drug Administration. This press release is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please check with your doctor. The news site hosting this press release is not associated with Health & Wisdom. It is merely publishing a press release announcement submitted by a company, without any stated or implied endorsement of the product or service.
About Health and Wisdom
Health and Wisdom is a unique and innovative company whose specialization in Magnesium products and herbal formulas has transformed many people’s lives. Since 2000, Health and Wisdom has gained a reputation for excellent service and commitment to customer satisfaction worldwide as the first to provide topical Magnesium to the public.
