Anxiety has surged. Fear, unchecked, is ruining lives. Mental health professional Dr. Winfried Sedhoff discusses an innovative breakthrough in the understanding of fear.
Anxiety has surged since the arrival of Covid-19. Anxiety disorders affect almost a third of us. It is time for a new and innovative approach to taming fear in all its presentations. We all have the power to tame even our worst fears.
Dr. Winfried Sedhoff is a family physician specializing in mental health with over 30 years of clinical experience. Taming Fear in the Age of Covid is his fifth book. Dr. Sedhoff has a passion for promoting the empowerment of calming self-insight and inner peace as well as helping others find personal meaning, purpose, and fulfillment. He lives and works in Brisbane, Australia.
“Thoroughly engrossing and insightful, the book offers a breakthrough understanding of fear while charting a path to wellness and wholeness on every level. A stunner.” The Prairies Book Reviews
About The Book:
FEAR, UNCHECKED, DOMINATES AND RUINS LIVES.
In today’s world, it’s easy to fall victim to fear. The onset of the COVID-19 pandemic caused fear levels to surge, sending global anxiety and stress levels to new highs. We worry about how we’ll get by. We fear for the future. But all hope is not lost; you can overcome your fears and thrive.
With Taming Fear in the Age of Covid, mental health professional Dr. Winfried Sedhoff shows how you can master your anxiety and take back control of your life. After experiencing his own personal crisis that forced him to face his worst fears, Dr. Sedhoff now wishes to share what he’s learned so that you too can emerge stronger from the other side. Inside, you’ll discover:
- Actionable lessons to implement in your daily life to reduce stress and find peace
- How to resolve different types of fears at their source, from day-to-day fears such as fear of failure to the fears of severe trauma, illness, PTSD, and death
- How to prevent fears before they take hold
- How you can tap into the secret fear-taming properties of nature
- Much, much more.
Whether you’re experiencing fear related to COVID or anxiety in your home, study, or workplace, you deserve to live a calm life. As you’ll learn, we each have the power to resolve our fears and choose our future.
Who among us doesn’t wish to truly tame their fears?
“This absorbing, informative guidebook is [an] outstanding blueprint for achieving lasting peace and happiness. A must-read.” BookView Review
Dr. Winfried Sedhoff doesn’t just write about overcoming fear and depression, he has lived it, overcome it, and now seeks to share what he has learned with others. As such, his books are not based on simply reading widely as much as from lived experience and applying and refining his insights clinically in a clear and practical way. He is convinced that mental illness is both treatable and utterly preventable. See more about Dr. Winfried Sedhoff at his website: winfriedsedhoff.net
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