Posted by Gautam Arora MD DM Neurologist and Pain Specialist
1. Use a Cold Pack
Migraine headache in pregnancy can very disabling, apply a cool compress to your brow. A bag of frozen veggies, ice cubes wrapped in a towel, or even a cold shower may help relieve pain. Apply the compress to head for 15 minutes before taking a 15-minute break. At best, consult a neurologist and interventional pain specialist.
2. Make use of a heating pad or a hot compress
Keep a heating pad on your neck area or the back of your head if you its tension headache.apply a warm cloth to the painful spot. A warm shower may also be full of benefits.
3. Reduce the strain on your scalp or head.
If your ponytail is done too tightly, it can cause a headache. Wearing a too-tight helmet, headband, or swimming goggles can potentially trigger “external compression headaches.” No manner how minor the migraine feels, see a neurologist and interventional pain specialist.
4. Turn out the lights
Migraine headaches can be provoked by bright or flickering light, including that emitted by computer screen. Cover your windows with blackout curtains during the day. When going outside, wear sunglasses, install anti-glare screens on your computer and replace incandescent bulbs with daylight-spectrum fluorescent bulbs in light fixtures.
5. Attempt Not to Chew
Chewing gum can cause headaches as well as jaw pain. The same is true for chewing on fingernails, lips, the inside of cheeks, or useful objects such as pens. Avoid meals that are crunchy or sticky, and take small bites. Ask a dentist about a mouth guard system if prone to grind teeth at night. This may help with morning headaches. While the best option would be to consult a neurologist and interventional pain specialist.
6. Grab Some Caffeine
Try to make a cup of tea, coffee, or something caffeine-containing. obtain it soon enough after the pain starts, it may help relieve the discomfort. It can also boost the effectiveness of over-the-counter pain relievers like acetaminophen. Just don’t overdo it because caffeine withdrawal can trigger a headache of its own.
7. Relaxation should be practiced
Whether it’s stretched, yoga, meditation, or progressive muscle relaxation, knowing how to relax when suffering from a headache might help alleviate the discomfort. If you are experiencing muscle spasms in your neck, you should talk to your doctor about physical therapy. Although this is a temporary relief, the apt decision would be to consult an experienced neurologist and interventional pain specialist
8. A massage is an option
You can accomplish it on your own. A few moments of massaging your forehead, neck, and temples will help relieve a tension headache caused by stress. Alternatively, apply gently rotating pressure to the uncomfortable spot.
9. Maintain a Regular Schedule
“Regular” is a necessary term. Every day, establish a time to go to bed and wake up. Maintain regular meal and snack times. And make a plan for exercise. Consistency helps anticipate what’s coming ahead and may result in fewer migraine attacks.
10. Use medications wisely prescribed by your neurologist and interventional pain specialist
Pain medications for all types of headaches can be found on pharmacy shelves. Follow the directions on the label and the following advice to achieve the maximum benefit with the least risk:
Select liquids over pills. Your body absorbs it more quickly
In heart or kidney failure,avoid ibuprofen and other nonsteroidal anti-inflammatory medicines (NSAIDs).
A youngster under the age of 18 should not be given aspirin.
Take pain relievers as soon as there is any discomfort.
If you get sick to your stomach when you have a headache, consult your neurologist.
Inquire with your doctor about how to avoid a rebound headache, which is pain that returns after a few days on pain relievers.consult neurologist and interventional pain specialist about specific headache symptoms you should not treat at home.
When to Consult neurologist and interventional pain specialist?
Seek medical attention right away for:
A headache caused by a head injury
A headache accompanied by dizziness, speech difficulties, confusion, or other neurological signs
An extremely uncomfortable headache that appears out of nowhere
A headache that worsens even after you take pain relievers
CONCLUSION
Don’t delay your migraine pain. Consult a neurologist and interventional pain specialist.
Dr. Gautam Arora MD Neurologist; he has been an expert in treating patients for more than tewlve years now. He is not only the best neurologist and interventional pain specialist but also a very kind and thoughtful human being. Rest assured, you will be in the right hands. Neuroandpain.clinic NPMC Delhi
About NPMC Neurology and Pain Management Clinic
NPMC Neurology and Pain Management Clinic
E164/1 Kamla Nagar Delhi
info@neuroandpain.clinic
www.neuroandpain.clinic
+918810340685