When you’re trying for a baby, it’s important that both partners focus on maintaining a healthy diet and lifestyle. So if you’re one of those women who is constantly searching trying to conceive forums for conception advice to pass along to your husband, you’re not alone! Many women and men are searching for this information, as it can greatly impact the health of your baby and your pregnancy.
While women are always advised to take prenatal vitamins before and during pregnancy, there are also many vitamins and healthy foods that men can consume to improve the couple’s chances of having a healthy and successful pregnancy. While you’re reading through those trying to conceive forums, you may find other tips too, but these vitamins and foods are the best fertility-boosting tools, according to health experts and doctors.
Get More Folic Acid
Men who get the recommended 400 milligrams of folic acid daily are less likely to have a high number of abnormal chromosomes in their sperm, which can lead to miscarriages or birth defects. Taking folic acid pills can do the trick or men can also just consume more foods that are high in folate, such as beans, leafy green vegetables, whole grains, citrus fruits, and folate-enriched cereals or pasta.
Eat More Walnuts
Walnuts are a highly nutritious food that contains antioxidants and micronutrients that can boost male fertility by improving sperm quality. Walnuts also contain alpha-linolenic acid (ALA), an essential fatty acid. Health experts recommend eating 75 grams of walnuts daily for men who are looking to improve their fertility.
Consider Male Fertility Supplements
Much like the prenatal vitamins that are intended for women, men can also take male fertility supplements to set the stage for strong, healthy sperm. These supplements contain vitamins like B12, Vitamin E, Vitamin C, Zinc, and Selenium, which are all essential for a healthy dad and a healthy baby.
In addition to adding these vitamins and foods to his diet, men should also plan on reducing their consumption of caffeine, alcohol, and tobacco products, and get at least six hours of sleep each night. These habits will do wonders to improve the health and quality of their sperm.
If you want more tips, try searching a “Trying to conceive forum” for more helpful and practical advice from other couples who have successfully started their own healthy families. As always, double-check with your doctor before taking any fertility advice that you read about online.
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