Life often presents us with enormous mental challenges and dealing with them alone can be exhausting. Sometimes our issues and difficulties can overwhelm us and remove our positive outlook, leaving us feeling burnt out and unhappy.
Due to many factors taking their toll on our mental and physical health, it is easy to see how stress, anxiety, and depression have become a worldwide problem. There are many reasons why our mental health may suffer: increasing workload, relationship problems, medical conditions, bereavement, or unusual worldwide events and trauma.
If one or more of these problems occur at the same time, it can then be difficult for a person to cope. In this case, contacting Newcastle Psychologist & Counselling for professional psychotherapy in Newcastle, whether face-to-face or online, can be hugely beneficial.
Dr. Stuart Sadler, a specialist psychotherapist at Newcastle Psychologist & Counselling, provides effective therapy for a variety of emotional and mental health problems. Using psychotherapy techniques, he has helped people improve their mental well-being, and in turn, their overall quality of life. Dr. Sadler also has a track record of successfully helping people overcome stress, anxiety, trauma, depression, and sleep disorders.
Psychotherapy approaches can vary greatly and choosing the most appropriate type of therapy is important for recovery. Dr. Sadler is able to advise you on the best help, and the best approach, available for you.
One of the most effective types of psychotherapy, Cognitive-Behavioural Therapy (CBT), is often used to treat a range of problems and helps the client learn to overcome their problems, but also teaches them skills that help prevent further problems in the future. The process works by having the client learn to change and challenge negative thoughts, and unlearn problem habits in order to feel better and perform better in day to day life.
Although mental resilience is a fluid concept, nobody is completely resistant to life’s challenges, and feeling the pressure or asking for help is the first step to feeling better. If left alone for too long, the symptoms of anxiety, depression, trauma, or any of the other problems previously mentioned, can become crippling.
When you do reach your limit, speak to a professional psychotherapist in Newcastle, who will be able to support you on the road to recovery.
For more information or to book an appointment with Dr. Sadler or one of his team of psychotherapists at Newcastle Psychologist & Counselling, visit https://newcastlepsychologist.co.uk/.