Vasoplexx thing this is why the next time you come to an exhale on the left you can keep your eyes closed and drop your hands into your lap and I’m going to walk you through this visualization called come to your senses and we’re really going to be waking up our five senses because this is the way that we experience life right now through our five senses so just really easily now we can bring our breath back to gentle easy we don’t have to force it we don’t have to push it just allowing the breath to easily flow in and out so on your next inhale I want you to hear what you’re hearing just keeping the eyes closed and waking
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