Sep 17, 2020 | Health and Wellness
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Sep 17, 2020 | Health and Wellness
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Sep 17, 2020 | Health and Wellness
Grand Master Akshar
Philanthropist || Spiritual Master || Lifestyle Coach || Yoga-preneur || Author
There are different approaches to arrive on this path of mindfulness, and mindful living. To adopt an attitude of mindfulness simply means to enjoy the present moment. Each and every single moment of our lives is unique, and precious. Mindfulness is the training you give your mind to connect to the present moment with an open awareness, and stay there.
Yoga encompasses a wide range of practices including asanas for the physical body and meditation to aid you in your mental, and spiritual development. Both of these are intrinsically connected to the movement of the breath within the body. Yoga and spirituality teaches you to recognize this movement, become aware of it, and then gain mastery over it through breathing exercises known as pranayama. Breath of the present moment is all that we need to be aware of. This is the way to attaining a peaceful and blissful existence- what every spiritual seeker is in the quest for. The past and the future fall under the purview of memory, and fantasy; both of which are illusory in relation to the current moment which is the only real thing. Mindfulness teaches you to be in the now, for this is where life is to be lived.
Sthithi Dhyan and Jal Namaskar are two techniques that can help you towards mindfulness, unclog the clutter of your life, and wash you over with peace. Water is gentle and powerful at the same time. Mentioned in the list of Yoga Namaskars, the qualities of this Tattva (element) are adaptability, purity and life-sustaining.
Sthiti Dhyan:
• Find a place which you do not frequent, preferably a natural environment for this technique.
• Sit in any comfortable posture such as Sukhasana.
• Look ahead for 5 seconds, behind you for another five seconds and on Right and Left sides for five seconds each.
• Now close your eyes and recollect as many details that you observed as possible.
Benefits:
This meditative technique has numerous benefits.
• Helps to instill a sense of calmness
• It also builds your observation skills
• The process of this meditation helps improve Memory power
• It slowly builds within the practitioner a greater sense of gratitude.
Jal Namaskar
The tattva of Jal or water is one that nurtures life. To show our gratitude to the life-giving water, we can offer the salutation of Jal Namaskar. The vinyasa is designed with a total of 28 counts containing asanas such as Matsyendra asana, Halasana, Supta Vajrasana and Matsya asana. Practicing the Jal Namaskar will help you identify and experience the water element within your body.
Asana 1: Padmasana – Lotus Pose
Asana 2: Dandasana – Staff Pose
Asana 3: Naukasana – Boat Pose
Asana 4: Dandasana – Staff Pose
Asana 5: Padmasana – Lotus Pose
Asana 6: Dandasana – Staff Pose
Asana 7: Halasana – Plough Pose
Asana 8: Adhomukha Swanasana – Downward-facing Dog Pose
Asana 9: Supta Vajrasana – Reclined Thunderbolt Posture
Asana 10: Matsyasana – Fish Pose
Asana 11 & 12: Ardha Matsyendrasana – Half Pose Dedicated to Sage Matsyendra
Asana 13: Padma Sirshasana – Lotus Headstand
Asana 14: Pindasana – Embryo Pose
Benefits
• Asanas such as Pindasana are very beneficial to increase concentration power especially when held for long.
• Asanas like Adomukhi ward off and relieve you from depression and stress
• Improves sense of calm
• Promotes balanced living
• You can achieve a relaxed state of mind
When you stay linked to the current moment without travelling either forwards or backwards in time, then it can be said that you are successfully practising the art of mindful living. Ignorance of this or unawareness causes the mind to latch onto any pleasant feeling to create desire for more such pleasant sensations. Or, it tries to flee from any unpleasant feeling creating aversion reactions to it, neither of these are mindfulness. Observe the present with no judgement because before you know it, you are more immersed in a state of fantasy than actual living.
Sep 17, 2020 | Health and Wellness
With all the heart beat oximeters available on the web , how does one know which one to shop for and where to shop for it from? It is often so confusing. By following a couple of simple steps you’ll make your purchase and have a simple mind. it’s recommended that you simply purchase your oximeter from a licensed distributor. Then you are at right place, here you will get the entire information regarding the best device, so if you are looking for one then Santamedical, Fingertip Pulse Oximeter, Blood Oxygen Saturation Monitor (SpO2) with Pulse Rate Measurements and Pulse Bar Graph is the option that is perfect for you.
The device comes with the Portable Digital Reading LED Display and even they have the batteries attached with the Pulse Oximeter that saves your time and energy to run here and there to make your device work. The most common Finger Pulse oximeter utilized in the house is the fingertip pulse oximeter. It’s designed for spot checks. This suggests that in the day, a patient can clip the device to the top of their finger, gather a reading and be done. How does a fingertip pulse oximeter work? In simple terms, the Fingertip Pulse Oximeter passes a beam of sunshine through your fingertip. The beam uses the colour of your blood to work out the oxygenation of your blood. The technology utilized in the fingertip pulse oximeter is that the same as is employed within the big tabletop models in hospitals. it’s pretty amazing that such a lot of technology can fit into such a little device.
The most special feature of this particular is that it has the attached Blood Oxygen Saturation Monitor that showcases all the readings clearly. The lightweight and portable oxygen monitor makes it easy to carry everywhere you wish to.
Sep 17, 2020 | Health and Wellness
When you’re trying for a baby, it’s important that both partners focus on maintaining a healthy diet and lifestyle. So if you’re one of those women who is constantly searching trying to conceive forums for conception advice to pass along to your husband, you’re not alone! Many women and men are searching for this information, as it can greatly impact the health of your baby and your pregnancy.
While women are always advised to take prenatal vitamins before and during pregnancy, there are also many vitamins and healthy foods that men can consume to improve the couple’s chances of having a healthy and successful pregnancy. While you’re reading through those trying to conceive forums, you may find other tips too, but these vitamins and foods are the best fertility-boosting tools, according to health experts and doctors.
Get More Folic Acid
Men who get the recommended 400 milligrams of folic acid daily are less likely to have a high number of abnormal chromosomes in their sperm, which can lead to miscarriages or birth defects. Taking folic acid pills can do the trick or men can also just consume more foods that are high in folate, such as beans, leafy green vegetables, whole grains, citrus fruits, and folate-enriched cereals or pasta.
Eat More Walnuts
Walnuts are a highly nutritious food that contains antioxidants and micronutrients that can boost male fertility by improving sperm quality. Walnuts also contain alpha-linolenic acid (ALA), an essential fatty acid. Health experts recommend eating 75 grams of walnuts daily for men who are looking to improve their fertility.
Consider Male Fertility Supplements
Much like the prenatal vitamins that are intended for women, men can also take male fertility supplements to set the stage for strong, healthy sperm. These supplements contain vitamins like B12, Vitamin E, Vitamin C, Zinc, and Selenium, which are all essential for a healthy dad and a healthy baby.
In addition to adding these vitamins and foods to his diet, men should also plan on reducing their consumption of caffeine, alcohol, and tobacco products, and get at least six hours of sleep each night. These habits will do wonders to improve the health and quality of their sperm.
If you want more tips, try searching a “Trying to conceive forum” for more helpful and practical advice from other couples who have successfully started their own healthy families. As always, double-check with your doctor before taking any fertility advice that you read about online.
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Sep 17, 2020 | Health and Wellness
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